Soccer Performance Masterclass

“SPEED IN SOCCER MASTERCLASS”

Soccer Performance Masterclass was a live experience with real case applications from the top level in Soccer. This SPM took place online via Zoom and allowed practitioners to experience two essential parts of performance: (A) STRENGTH IN SOCCER MASTERCLASS, (B) SPEED IN SOCCER MASTERCLASS, where by the end of the 2 Masterclasses a DISCUSSION Q&A section followed.

In this masterclass I attempted to demonstrate real life scenarios in a weekly plan. First, I have presented the theory and research regarding speed in soccer; and how we can differentiate the speed into neuromuscular and metabolic components.
After the presentation, we showed two training sessions demonstrated by a NEA SALAMINA FC women’s team: a Strength session (neuromuscular demands) and an Endurance/Speed session (metabolic demands).

The speed masterclass was part of the Soccer Performance Masterclass hosted by PIS Fitness at February 7th 2022, a 1 Day specialized webinar, designed to provide trainers, coaches and team managers with advanced knowledge as for soccer-specific training and performance optimization.

PART OF PRESENTATION SLIDES